#1 Don't Forget Breakfast

The morning meal revs your metabolism and helps to stop overeating later on throughout the day. A cup of coffee does not count - the caffeine and additional sugar may well give you a bit of energy and hold back your appetite for a little despite the fact that it is guaranteed to back fire into severe hunger cravings and you could be much more likely to stuff yourself later. Breakfast ought to include complex carbohydrates like whole grain (granola or oatmeal), along with some food that contains protein and some fat as well (low-fat yogurt or milk), will be able to keep your energy levels constant and your cravings under control.

#2 Eat more often

Get into the routine of eating every three to four hours or at a minimum of four times every day. Eating often stabilizes blood sugar, while blood sugar drops too low you want to eat...a lot. By keeping your blood sugar constant you will be able to have power over your desire for food and keep your metabolic rate high. When you go a lot of hours without eating your body will counteract by slowing down to save energy...this consequence stifles your weight loss efforts.

#3 Eat protein at every single meal

Protein will be able to help to moderate your desire for food, it takes more energy and time to assimilate, as a result you will be full a longer time than consuming carbohydrates alone. Research shows that consuming more protein can help you lose weight without cutting calories. Try these protein suggestions: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars which should consist of 12 or more grams of protein.

#4 Don't Snack

Many of us reach for a snack for immediate energy when we are feeling tired. But do not confuse true hunger with exhaustion. If you are feeling tired go for a 15-20 minute brisk walk. This will increase your heart rate and provide you a boost of energy. Follow it up with a big glass of cold water. If you are really hungry find a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5 Consume enough for your body's needs

Eating too little slows your metabolism down the same way not eating often does. If you choose to lose extra body weight, don't reduce your calorie consumption too radically. Instead, cut out several of the non-essentials in your diet - extra calories in things like soda, juice, packaged goods or candy. Processed meals are more often than not very high in extra fat and empty calories and very low in vitamins, minerals and fiber.